Training Tips
Technique, drills, and coaching advice for tennis and padel players
Tennis
Training Tips
How to win against a better player in tennis
If your opponent is slightly better than you, trying to hit bigger is usually the fastest way to lose. A smarter plan is to remove rhythm, shrink the target, and make the match uncomfortable.
Apr 13, 2026
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Tennis
Training Tips
What is mini tennis?
Mini tennis (a.k.a red ball tennis or short tennis) - uses smaller courts, slower balls, and shorter rackets to make tennis for kids fun and effective. Not only that - red ball tennis is effective as a warm-up for adult players.
Mar 17, 2026
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Tennis
Training Tips
Tennis grips explained: continental, eastern, semi-western and western
The four main tennis grips, which shot each one is for, how to find them on the handle, and which grip a beginner should learn first.
Mar 6, 2026
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