Tennis Program for Adults (Full Day)
Adult Tennis Program Full Day
No matter if you're totally new or you've been smashing aces for years, we will come up with a custom, all-in-one training plan just for you.
Small groups for personalized attention (from 2 to 4 players max) per court.
Daily Schedule
Fitness
Fitness sessions can take place on the court, on the beach, or in a gym. The fitness coach creates a plan for each day.
Morning Session
Tactical drills focused on net offense, forehand and backhand strokes, lobs, serves, and more. Though intensive, the practice is tailored to each player's level, weaknesses, and objectives.
Lunch break
Break for lunch, rest, academic studies, etc. The player is free to stay in the club where we have a snack bar and Wi-Fi zone.
Afternoon Session
This session is less intense. Given the player's fatigue, we focus on returns, serves, volleys, and tactical aspects. This also includes friendly matches.
Morning Session
Tactical drills focused on net offense, forehand and backhand strokes, lobs, serves, and more. Though intensive, the practice is tailored to each player's level, weaknesses, and objectives.
Fitness
Fitness sessions can take place on the court, on the beach, or in a gym. The fitness coach creates a plan for each day.
Lunch break
Break for lunch, rest, academic studies, etc. The player is free to stay in the club where we have a snack bar and Wi-Fi zone.
Afternoon Session
This session is less intense. Given the player's fatigue, we focus on returns, serves, volleys, and tactical aspects. This also includes friendly matches.
Note:
If there is only one player in a group, the training is conducted privately for 1 hour in the morning and 1 hour in the afternoon.
The schedule can be customized for weekends based on personal preferences. Please explore our weekend training options to find what works best for you.
See Also
